How do I know if you’re the right therapist for me?

Choosing the right therapist is an important decision. I offer a free consultation call to discuss your needs, answer your questions, and see if we’re a good fit. My approach is warm, collaborative, and evidence-based, and I tailor treatment to each individual’s unique experience.

How do I schedule a free consultation?

You can schedule a free consultation at https://calendly.com/allisonzeen/consultation. During this call, we’ll discuss your goals and see if we’re a good fit.

Do you only work with clients who have eating disorders?

No, I also specialize in treating anxiety and OCD. Many of my clients struggle with perfectionism, body image distress, or co-occurring concerns related to eating disorders. I provide a safe, supportive space to work through these challenges.

What therapy approaches do you use?

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I tailor treatment to each client’s needs to support meaningful and lasting change.

Do you offer in-person sessions, or are all sessions virtual?

I offer both virtual therapy and in-person sessions in Seal Beach. Virtual sessions provide flexibility and convenience, while in-person sessions offer face-to-face support based on your preference and need.

Why do I need to be in California if I want to see you virtually?

You need to be in California for virtual sessions because therapy licensing laws require therapists to provide services only in the states where they are licensed. Since I am licensed to practice in California, I can only see clients who are physically located in the state at the time of their session.

Is virtual therapy confidential?

Yes. I use a HIPAA-compliant telehealth platform to ensure your privacy and confidentiality. I also follow all ethical and legal guidelines to protect your information.

How often will we meet for sessions?

Session frequency depends on your individual needs. Most clients begin with weekly sessions, but we can adjust based on your progress and goals.

What are your available session times?

I offer sessions Monday through Friday, with flexible scheduling options. Availability may vary, so feel free to reach out to discuss times that work best for you.

Do you take insurance?

I do not accept insurance directly, but I can provide a superbill for out-of-network reimbursement if your insurance plan offers coverage for therapy.

What happens during the first session?

Your first session is an opportunity for us to get to know each other. We’ll talk about your background, current challenges, and goals for therapy. I’ll also answer any questions you have about the process.

How long do therapy sessions last?

Standard therapy sessions are 50 minutes. If a different session length is needed, we can discuss options.

How long does therapy typically last?

The length of therapy varies for each person. Some clients work through specific concerns in a few months, while others benefit from longer-term support. We’ll collaborate on a plan that aligns with your needs.