I help adults navigate anxiety, obsessive-compulsive disorder (OCD), intrusive thoughts, perfectionism, and burnout. In therapy, I’m warm, engaged, and honest. We’ll get curious about the patterns keeping you stuck and practice new ways to respond, drawing on approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Change doesn’t mean never having a difficult thought again. It can look like making a decision and moving on, setting a boundary and letting it stand, or enjoying an evening without spending it inside your head.

You can start with a free 15-minute consultation. We’ll talk about what’s bringing you here and whether working together feels like a good fit.