Therapy for Eating Disorders

Hi, I’m Allison

Registered Associate Marriage and Family Therapist #138449

Taking the first step toward eating disorder recovery can feel overwhelming—but you don’t have to go through it alone. I provide a compassionate, nonjudgmental space where you can openly explore your thoughts, emotions, and challenges. Whether you’re struggling with disordered eating, body image concerns, or a long-standing eating disorder, we’ll work together to develop practical, evidence-based strategies tailored to your needs. My goal is to support you in building a healthier relationship with food, your body, and yourself. Therapy is a powerful step toward healing, growth, and lasting change. Reach out today to begin your journey toward recovery and self-empowerment.

Many people stuck in diet culture or struggling with eating disorders get trapped in the Fear Food Cycle. It often starts with a fear of certain foods, leading to restriction and avoidance. This increases anxiety, which can trigger intense cravings o
Not all eating disorders are rooted in body image. For many people, the struggle with food has nothing to do with weight or appearance. It can be about anxiety, trauma, sensory sensitivities, medical fears, or a deep need for control and safety. Diso
Body neutrality and body positivity both encourage a healthier relationship with your body—but they do it in different ways. While body positivity embraces all shapes and celebrates uniqueness, body neutrality helps you focus less on appearance
Perfectionism often hides behind food rules, body goals, and the pressure to “do it all right.” But the truth is—healing starts when we let go of the need to be perfect. Recovery isn’t about getting it right every time; it&rsq
Mindfulness and gentle movement can be powerful tools in eating disorder recovery. They help you reconnect with your body, reduce anxiety, and build trust—without pressure or punishment. Healing doesn’t have to be loud or intense. Sometim
The way you feel about your body is not an unchangeable truth—it’s a reflection of the messages you’ve absorbed over time from culture, media, and the people around you. These beliefs are learned, often without you even realizing it
There’s a lot of misinformation about eating disorders—and these myths can be incredibly harmful. They minimize the severity of the illness, delay treatment, and contribute to shame and stigma. The truth is, eating disorders are serious m
When emotional regulation feels impossible in eating disorder recovery, it’s not a failure — it’s a symptom. Eating disorders often develop as a way to avoid, numb, or control overwhelming emotions, and as the behaviors take over, t
Eating disorders aren’t about seeking attention or vanity—they’re about deep emotional pain. This quote is a powerful reminder to look beneath the surface. If you're hurting, you deserve support that addresses the root, not just the

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If you are interested in working together, please provide your contact information, and I will connect with you soon! The consultation call is free and allows us to ensure we're a good fit.