Therapy for Eating Disorders

Hi, I’m Allison

Registered Associate Marriage and Family Therapist #138449

Taking the first step toward healing can be challenging, but you don't have to do it alone. I'm here to support you in navigating your journey, offering a safe space to explore your thoughts and feelings without judgment. Together, we'll work on practical strategies to help you overcome obstacles and build the life you deserve. Reach out today, and let's start this journey toward a healthier, more fulfilling future.

True recovery begins when you focus on nurturing your overall health and well-being rather than chasing thinness or striving for control. It’s about embracing a balanced, fulfilling life where you prioritize self-compassion and sustainable grow
Understanding risk factors for eating disorders is a powerful tool in prevention and early intervention. By recognizing the influences—like societal pressures, family history, or trauma—we can catch warning signs early and provide the sup
Contrary to what you may believe, therapy isn’t about being told what to do—it’s about gaining tools and insights to navigate your life with confidence. If you’ve been considering therapy, this might be the sign to try it for
Staying in the present moment is key to overcoming OCD. It’s about letting go of the need for certainty and embracing life as it comes—without the constant worry of what’s next or what’s past. Recovery isn’t about elimin
OCD shows up in so many ways, and understanding your unique experience is a powerful step toward healing. Every journey is personal, and identifying your specific challenges allows for the right support and tools to move forward. Remember, help is he
Diet culture is pervasive—it’s woven into everyday conversations, social media trends, and even well-meaning advice. It teaches us to moralize food, tie our worth to our size, and view health solely through the lens of weight. But the tru
Understanding the difference between mental and behavioral compulsions is key to effectively addressing OCD. While behavioral compulsions are visible, mental compulsions often go unnoticed. Recognizing both helps create targeted, evidence-based strat
True self-care goes beyond a single action—it’s about nurturing all parts of yourself. Incorporating different types of self-care, like moving your body, connecting with loved ones, reflecting on your values, or simply enjoying a calming
Did you know eating disorders and facial dysmorphia have a lot in common? Both involve struggles with body image—whether it’s about weight, shape, or facial features—and can lead to obsessive thoughts, emotional distress, and even a
Eating disorders can change over time, and that can be difficult to navigate. If you’re noticing shifts in your struggles, know that you’re not alone, and it’s okay to ask for help. Recovery is possible, and you deserve support. đź’™

Get in Touch

If you are interested in working together, please provide your contact information, and I will connect with you soon! The consultation call is free and allows us to ensure we're a good fit.