Therapy for Eating Disorders

Hi, I’m Allison

Registered Associate Marriage and Family Therapist #138449

Taking the first step toward healing from an eating disorder can feel overwhelming, but you don't have to face it alone. I'm here to provide a compassionate, judgment-free space where you can explore your thoughts and feelings with support. Together, we'll develop practical strategies to help you overcome challenges and work toward a healthier, more fulfilling relationship with yourself. Reach out today, and let's begin this journey toward healing and empowerment.

The way you feel about your body is not an unchangeable truth—it’s a reflection of the messages you’ve absorbed over time from culture, media, and the people around you. These beliefs are learned, often without you even realizing it
There’s a lot of misinformation about eating disorders—and these myths can be incredibly harmful. They minimize the severity of the illness, delay treatment, and contribute to shame and stigma. The truth is, eating disorders are serious m
When emotional regulation feels impossible in eating disorder recovery, it’s not a failure — it’s a symptom. Eating disorders often develop as a way to avoid, numb, or control overwhelming emotions, and as the behaviors take over, t
Eating disorders aren’t about seeking attention or vanity—they’re about deep emotional pain. This quote is a powerful reminder to look beneath the surface. If you're hurting, you deserve support that addresses the root, not just the
People-pleasing and eating disorders often go hand in hand—constantly putting others first can lead to emotional exhaustion, neglecting self-care, and using food as a way to cope or regain control. The guilt of setting boundaries can reinforce
Self-compassion isn’t always easy, but it’s essential in recovery. Speak to yourself with kindness, honor your needs, and let go of perfection. Small steps add up. Which one will you try this week? 💛🌿✨ #selfcompassion #eatingdisorderre
Eating disorders in men are widely misunderstood, leading to underdiagnosis, stigma, and a lack of access to proper treatment. Many men struggle in silence due to societal pressures, the belief that eating disorders only affect women, and the normali
Boundaries are a vital part of healing from an eating disorder. They create the space needed for true recovery—protecting your mental and physical well-being, reducing triggers, and fostering self-respect. Setting boundaries with people, enviro
Cooking can be a powerful way to reconnect with your body's signals—choosing ingredients that sound good, noticing hunger cues as you prepare a meal, and savoring each bite can bring you closer to intuitive eating. It’s not about rules or

Get in Touch

If you are interested in working together, please provide your contact information, and I will connect with you soon! The consultation call is free and allows us to ensure we're a good fit.